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My Oatmeal Recipe

Looking for an easy my oatmeal recipe? Learn how to make my oatmeal using healthy ingredients.


Submitted by jeanneb610

Makes 4 servings



Steel cut oats with flaxseed meal and brown sugar

Recipe Ingredients for my oatmeal

3 tsp unpacked Sugars, Brown
1 cup steel cut oats
4 tbsp Flaxseed Meal

Recipe Directions for my oatmeal

Boil 4 cups of water, add oats and stir until almost done. Add sugar and flaxseed
Categories

Breakfast

Nutrition Facts
Serving Size 29.3g
Amount Per Serving
Calories
116
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
77mg
2%
Total Carbohydrates
18.1g
6%
Dietary Fiber
4.1g
16%
Sugars
2.4g
Protein
4.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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