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My Oatmeal Recipe

Looking for an easy My Oatmeal recipe? Learn how to make My Oatmeal using healthy ingredients.


Submitted by krichksk

Makes 1 serving



Quick, easy and healthy start to your day.

Recipe Ingredients for My Oatmeal

1/3 cup oats
2/3 cup skim milk
1 teaspoon Splenda brown sugar
1/2 teaspoon cinnamon

Recipe Directions for My Oatmeal

Place all ingredients in a microwave safe bowl and microwave for 1 to 1 1/2 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
182
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
70mg
3%
Potassium
358mg
10%
Total Carbohydrates
31.5g
10%
Dietary Fiber
3.4g
14%
Sugars
12.6g
Protein
9.1g
Vitamin A 7% Vitamin C 0%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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