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My Normal Breakfast Recipe

Looking for an easy My Normal Breakfast recipe? Learn how to make My Normal Breakfast using healthy ingredients.


Submitted by bgoodquilter

Makes 1 serving



This is the breakfast I eat most days.

Recipe Ingredients for My Normal Breakfast

1/2 cup Milk, Nonfat, Fluid, Protein Fortified
1 cup Cereal
1/4 cup Blueberries

Recipe Directions for My Normal Breakfast

  1. Pour cereal into a bowl.

  2. Sprinkle Blueberries on top.

  3. Pour Milk over ceral and blueberries

Categories

Breakfast

Nutrition Facts
Serving Size 188.3g
Amount Per Serving
Calories
192
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
260mg
11%
Potassium
336mg
10%
Total Carbohydrates
35.0g
12%
Dietary Fiber
2.9g
12%
Sugars
19.8g
Protein
6.3g
Vitamin A 15% Vitamin C 16%
Calcium 24% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sugar
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