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My No Bake Protein Bars Recipe

Looking for an easy My No Bake Protein Bars recipe? Learn how to make My No Bake Protein Bars using healthy ingredients.


Submitted by o2bmaggie

Makes 9 servings



5 Tbsp Natural Peanut Butter (chunky or smooth) 1/2 C Dry Oat Meal 1/4 C Oat Flour 1 1/2 C Vanilla Protein Powder 1 tsp Vanilla 2 Tbsp Ground Flax Seed 1 C Non-Fat Dry Milk 1/2 C Water (more or less) 1/4 C Craisins

Recipe Ingredients for My No Bake Protein Bars

5 tbsp Peanut Butter
60 grams Old Fashioned Quaker Oats
3 serving Kinetix Vanilla Bean Protein
1 tsp Vanilla Extract
20 3/10 grams Golden Flax Seeds
3 serving GV Dry Milk Powder
1/4 cup Craisins, Sweetened Dried Cranberries

Recipe Directions for My No Bake Protein Bars

  1. Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla.

  2. Using a wooden spoon or rubber spatula mix everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze one hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in container between sheets of wax paper. Keep refrgerated (can also be frozen if not to be used within 3 days).

Categories

Main Dish, Snacks, No Cook

Nutrition Facts
Serving Size 30.6g
Amount Per Serving
Calories
108
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
11mg
0%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.1g
8%
Sugars
3.1g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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