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My Morning Tea Recipe

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Looking for an easy My Morning Tea recipe? Learn how to make My Morning Tea using healthy ingredients.


Submitted by jochan1977

Makes 1 serving



Instead of black tea, I drink a mate chai blend.

Recipe Ingredients for My Morning Tea

12 oz tea
1/4 cup milk
1 tsp honey

Recipe Directions for My Morning Tea

  1. Place teabag in 12 oz of water; microwave on High 2 minutes.

  2. Pour milk and honey into a travel mug; pour in tea.

  3. Drink on the way to a workout.

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 407.2g
Amount Per Serving
Calories
47
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
32mg
1%
Potassium
75mg
2%
Total Carbohydrates
10.0g
3%
Sugars
8.7g
Protein
2.0g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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