My Morning Tea... When The Milk's Out Recipe

Looking for an easy My Morning Tea... when the milk's out recipe? Learn how to make My Morning Tea... when the milk's out using healthy ingredients.


Submitted by jochan1977

Makes 1 serving



Just a simple substitution: a tiny bit of half & half (organic, as always) in place of the 1/4 cup fat free milk I usually drink. In such small quantities, it's a sensible luxury.

Recipe Ingredients for My Morning Tea... when the milk's out

12 oz tea
1 tbsp half & half, organic
1 packet Splenda

Recipe Directions for My Morning Tea... when the milk's out

  1. Combine ingredients.

  2. Stir.

  3. Enjoy.

Categories

Dairy, Breakfast, Microwave, Sugar-Free

Nutrition Facts
Serving Size 356.2g
Amount Per Serving
Calories
21
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
8mg
0%
Potassium
71mg
2%
Total Carbohydrates
2.5g
1%
Sugars
0.4g
Protein
0.4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in saturated fat
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