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My Morning Protein Shake Recipe

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Looking for an easy my morning protein shake recipe? Learn how to make my morning protein shake using healthy ingredients.


Submitted by chefmom1

Makes 1 serving



protein shake make in am drink 1/2 breakfast 1/2 2 hours later....

Recipe Ingredients for my morning protein shake

3 tablespoon Personalized Protein Powder
1 heaping tablespoons(25 g) Formula 1 Nutritional Shake Mix Vanilla

Recipe Directions for my morning protein shake

drink 1/2 breakfast 1/2 2 hours later....
Categories

Breakfast

Nutrition Facts
Serving Size 30.5g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
202mg
8%
Potassium
105mg
3%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
4.5g
Protein
19.5g
Vitamin A 13% Vitamin C 12%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
87% confidence
A
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
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