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My Morning Oats Recipe

Looking for an easy My Morning Oats recipe? Learn how to make My Morning Oats using healthy ingredients.


Submitted by toscents

Makes 1 serving



These are coach's oats, steel cut oats!

Recipe Ingredients for My Morning Oats

42 1/5 g steel cut oats
1 oz blueberries

Recipe Directions for My Morning Oats

Add 1/3 cup of oats to 1 cup water in a microwave safe bowl and cook on 70% power for 4 min. Let stand for a minute.
Categories

Breakfast

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
176
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
175mg
5%
Total Carbohydrates
32.7g
11%
Dietary Fiber
4.9g
20%
Sugars
3.2g
Protein
5.8g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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