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My Mom's Tilapia Recipe

Looking for an easy My Mom's Tilapia recipe? Learn how to make My Mom's Tilapia using healthy ingredients.


Submitted by reynedrop

Makes 1 serving



Simple tilapia with fish fry, pan fried in olive oil

Recipe Ingredients for My Mom's Tilapia

80 g tilapia
4 g olive oil
10 g seasoned fish fry

Recipe Directions for My Mom's Tilapia

  1. Coat the fillet with fish fry

  2. Pan fry in just a tiny bit of olive oil.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
125
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
82mg
3%
Potassium
32mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.1g
0%
Protein
16.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No sugar
  •   Bad points
  • High in cholesterol
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