My Mom's (Modified) Chicken Salad Recipe

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Submitted by meeegmegmegmegmeg

Makes 1 serving



This is a slightly editted version of my mom's awesome recipe. The halved grapes make it seem like you're indulging, but can easily be cut for caloric sake. This makes a giant serving and is very filling. Hope you like it!

Recipe Ingredients for My Mom's (modified) Chicken Salad

1 cup grilled chicken breast
1 tsp. soy sauce
1 tsp. grated ginger
1/2 tsp. lemon juice
1/4 cup grapes
1/4 c. chopped celery
2 tbs. light mayonnaise

Recipe Directions for My Mom's (modified) Chicken Salad

Mix all except almonds. Serve over romaine with some flax bread toast triangles.
Categories

Chicken, Main Dish, American, Easter, Fourth of July, Quick, Gluten-Free

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
375
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
641mg
27%
Potassium
520mg
15%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.9g
4%
Sugars
6.3g
Protein
44.4g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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