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My Mock Chow Mein Recipe

Looking for an easy My Mock Chow Mein recipe? Learn how to make My Mock Chow Mein using healthy ingredients.


Submitted by Dooderdoo

Makes 12 servings



Quick easy meal that the kids love.

Recipe Ingredients for My Mock Chow Mein

71.114 oz Ground Turkey
20 oz Healthy Request Chicken Rice Soup
10 oz Soup Chicken Gumbo
10 oz Cream of Celery Soup
1.5 cup dry White Rice
1 can Mushrooms
1/2 cup Water Chestnuts (Sliced)

Recipe Directions for My Mock Chow Mein

Brown turkey in deep non-stick pan. Drain. Add remaining ingredients and simmer covered until rice is cooked - about 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 298.1g
Amount Per Serving
Calories
293
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
692mg
29%
Potassium
97mg
3%
Total Carbohydrates
21.6g
7%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
41.9g
Vitamin A 7% Vitamin C 4%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in saturated fat
  • Low in sugar
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