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My Minestrone Soup Recipe

Looking for an easy My Minestrone Soup recipe? Learn how to make My Minestrone Soup using healthy ingredients.


Submitted by jimmyschmak

Makes 21 servings



9-13-10. Serving size about 1/2 cup. 1 can kidney beans = 1 1/2 c cooked beans 1 cup dry kidney beans cooks up to about 3 cups. Recipe calls for 2 cans ea kinds of beans.

Recipe Ingredients for My Minestrone Soup

2 T. olive oil
2 cups chopped zucchini, with skin
1 cup chopped celery
4 cloves garlic
4 cups vegetable broth
15 oz can diced tomatoes
3 cups red kidney beans
3 cups cooked great northern beans
1 cup shredded carrots
1 cup frozen grean beans
2 tsp dried parsley
1 1/2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried thyme
1 cup frozen spinach

Recipe Directions for My Minestrone Soup

  1. Cook beans until completely soft.

  2. Sautee celery, garlic and zucchini in oil.

  3. Add rest of ingredients and simmer x 30 minutes. Optional - add spinach the last ten minutes only.

Categories

Beans, Vegetables, Soup

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
89
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
221mg
9%
Potassium
267mg
8%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.7g
19%
Sugars
1.6g
Protein
4.9g
Vitamin A 29% Vitamin C 11%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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