My Minestrone Soup with Chicken Broth and Ground Beef Recipe

Looking for an easy My minestrone soup with chicken broth and ground beef recipe? Learn how to make My minestrone soup with chicken broth and ground beef using healthy ingredients.


Submitted by cdub8701

Makes 6 servings



My version of minestrone soup with ground beef added. I use low sodium chicken broth instead of beef broth. You can use which ever you prefer.

Recipe Ingredients for My minestrone soup with chicken broth and ground beef

4 small (1-3/4" to 2-1/2" dia.) Potatoes, Boiled
1.5 cup, sliced Squash, Summer, Crookneck And Straightneck
1 small Onions
8 oz Stewed Tomatoes, No Salt Added
8 oz Cannellini White Kidney Beans
1/2 cup Tomato
1 clove Garlic
0.25 serving ( 3 oz ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 cup, diced Celery
1 dash Salt, Table
1 dash Pepper, Black
1 tsp, crumbled Bay Leaf
1 cup Light

Recipe Directions for My minestrone soup with chicken broth and ground beef

Sautee Ground beef set aside. In a large pot boil together all ingredients except for summer squash and cannelline beans. Simmer on low for about 1 hour. Then add summer squash, cannellini beans and ground beef and simmmer for anouther 20 minutes. Add salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 301.4g
Amount Per Serving
Calories
153
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
261mg
11%
Potassium
523mg
15%
Total Carbohydrates
30.8g
10%
Dietary Fiber
6.4g
26%
Sugars
5.7g
Protein
6.2g
Vitamin A 8% Vitamin C 22%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
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