My Mid Day Snack Recipe

Looking for an easy My Mid Day Snack recipe? Learn how to make My Mid Day Snack using healthy ingredients.


Submitted by goldenone10

Makes 1 serving



A mid-morning pick up or a grab and go before a workout.

Recipe Ingredients for My Mid Day Snack

1 package Salted Peanuts
1 miniature box (.5 oz) Raisins, Seedless

Recipe Directions for My Mid Day Snack

Mix Raisins and Peanuts....ENJOY!
Categories

Snacks, No Cook

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
332
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Sodium
212mg
9%
Potassium
455mg
13%
Total Carbohydrates
19.1g
6%
Dietary Fiber
4.5g
18%
Sugars
10.3g
Protein
13.4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in manganese
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