My Meat Loaf Recipe Recipe

Looking for an easy My Meat Loaf Recipe recipe? Learn how to make My Meat Loaf Recipe using healthy ingredients.


Submitted by bjplinneer

Makes 8 servings



Yields: 8 Preheat oven at 375 F. Bake in oven 45 minutes or till done in the middle.

Recipe Ingredients for My Meat Loaf Recipe

2 lbs lean ground beef
1 cup Bread Crumbs
1/2 cup egg beaters
1/4 cup tomato sauce
1/4 cup chopped onion
1 dash salt
1 tsp black pepper

Recipe Directions for My Meat Loaf Recipe

  1. Combine all ingredients in a large mixing bowl. Do not be afraid to wade in with both hands.

  2. Form the mixture into a loaf on a broiler pan. The broiler pan will allow fat to drip away to the bottom.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
274
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
295mg
12%
Potassium
543mg
16%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
38.0g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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