My Mashed Potatoes Recipe

Looking for an easy My mashed potatoes recipe? Learn how to make My mashed potatoes using healthy ingredients.


Submitted by melicious03

Makes 6 servings



My son has food allergies so this is how I make mashed potatoes. Soy milk and a diary free margarine.

Recipe Ingredients for My mashed potatoes

5 yukon gold potatoes
3/4 cup soy milk
4 tbl Smart Balance spread

Recipe Directions for My mashed potatoes

  1. Peel, cube and boil potatoes.

  2. Add soy milk and Smart Balance to drained potatoes and mash.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
181
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
808mg
23%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.4g
14%
Sugars
2.9g
Protein
4.6g
Vitamin A 7% Vitamin C 23%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin B6
  • High in vitamin C
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