My Mash Recipe

Looking for an easy My mash recipe? Learn how to make My mash using healthy ingredients.


Submitted by zlorfik

Makes 3 servings



Mashed potatoes the way I like them.

Recipe Ingredients for My mash

600 g potatoes, peeled
1 clove garlic
1/2 cup 1% milk
40 g butter
1 tbsp dried chives

Recipe Directions for My mash

  1. Boil potatoes and garlic until ready.

  2. Warm up milk and butter.

  3. Put everything in the mixer.

Categories

Side Dish

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
252
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
107mg
4%
Potassium
885mg
25%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
4.9g
Vitamin A 9% Vitamin C 67%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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