My Mamma's Italian Pastina Soup Recipe

Looking for an easy My Mamma's Italian Pastina Soup recipe? Learn how to make My Mamma's Italian Pastina Soup using healthy ingredients.


Submitted by fatfightersupreme

Makes 4 servings



Very healthy very easy to make. Add a sprinke of PECORINO Cheese - tastes much better than plain old Parmesan and/or some chilli oil If you want it a little more hearty add some small meatballs. And/Or A handfull of Orzo pasta (It looks like rice but its pasta) Very very tasty, my mum used to make me this when I wasn't well as a kid.. mmmm

Recipe Ingredients for My Mamma's Italian Pastina Soup

4 liters of water
2 carrots
1 large onion
2 celery stalks
2 g (knorr) chicken stock
3 cloves garlic

Recipe Directions for My Mamma's Italian Pastina Soup

  1. Boil water with chicken stock

  2. Chop the vegetables roughly

  3. Simmer for 25 minutes when all veg is soft

  4. purify the everything (I use a food mill by moulinex http://www.cuisine-french.com/cgi/mdc/l/en/boutique/produits/lte-moulin_legumes_2.html)

  5. stick it back on the hob and season to taste

Categories

Soup

Nutrition Facts
Serving Size 1080.1g
Amount Per Serving
Calories
32
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
194mg
6%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
0.9g
Vitamin A 103% Vitamin C 9%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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