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My Lunch Wrap Recipe

Looking for an easy My Lunch Wrap recipe? Learn how to make My Lunch Wrap using healthy ingredients.


Submitted by abby_combs1

Makes 1 serving



This is just my usual wrap for school lunch.

Recipe Ingredients for My Lunch Wrap

0.4 cup cherry tomatoes Tomatoes, Red, Ripe
1 tortilla Tortilla Wraps
0.5 cup, chopped Peppers, Sweet, Green
1 cups Baby Spinach
1 serving Deli style Ham Smoked

Recipe Directions for My Lunch Wrap

Just throw everything in and wrap it up! :)
Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
156
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
934mg
39%
Potassium
578mg
17%
Total Carbohydrates
12.2g
4%
Dietary Fiber
14.4g
58%
Sugars
1.8g
Protein
19.6g
Vitamin A 68% Vitamin C 131%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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