My Lunch Salad with Ham Recipe

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Looking for an easy My Lunch Salad with Ham recipe? Learn how to make My Lunch Salad with Ham using healthy ingredients.


Submitted by abby_combs1

Makes 1 serving



This is just my simple salad that I bring to lunch at school.

Recipe Ingredients for My Lunch Salad with Ham

2 cups Baby Spinach
0.4 cup cherry tomatoes Tomatoes, Red, Ripe
0.4 cup, chopped Peppers, Sweet, Green
1 serving Ham Natural Smoked Cold Cuts

Recipe Directions for My Lunch Salad with Ham

Just put it all together and stir! :)
Categories

Salads

Nutrition Facts
Serving Size 267.2g
Amount Per Serving
Calories
109
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
522mg
22%
Potassium
867mg
25%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.7g
11%
Sugars
1.4g
Protein
15.0g
Vitamin A 122% Vitamin C 116%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in iron
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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