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My Ligt Oatmeal Breakfast Recipe

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Looking for an easy My Ligt Oatmeal Breakfast recipe? Learn how to make My Ligt Oatmeal Breakfast using healthy ingredients.


Submitted by cdhembrick

Makes 1 serving



A lighter version of my regular oatmeal.

Recipe Ingredients for My Ligt Oatmeal Breakfast

0.75 cup dry Old Fashioned Quaker Oats
1 cup (8 fl oz) Water
1 tsp Sea Salt

Recipe Directions for My Ligt Oatmeal Breakfast

  1. Bring Water to boil. Stir in oats, vanilla and salt Simmer on medium heat for 5 minutes.

  2. Once done

Categories

Breakfast

Nutrition Facts
Serving Size 298.0g
Amount Per Serving
Calories
225
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
397mg
17%
Potassium
2mg
0%
Total Carbohydrates
40.5g
13%
Dietary Fiber
6.0g
24%
Sugars
1.5g
Protein
7.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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