My Lazy Curry Recipe Recipe

Looking for an easy My Lazy Curry Recipe recipe? Learn how to make My Lazy Curry Recipe using healthy ingredients.


Submitted by serrulata

Makes 2 servings



Delicious, easy, filling curry... yep. This can easily be vegetarian, just use vegetable bouillon.

Recipe Ingredients for My Lazy Curry Recipe


Ingredients:
1 medium onion
1 large carrot
14 1/2 oz of diced tomatoes
1/2 c cooked black beans
1 tsp oil
1 tsp chili sauce
1 bouillon cube
1/4 c curry powder
3/4 c water
1 salt
1 pepper

Recipe Directions for My Lazy Curry Recipe

  1. In a large (preferably non-stick) pan, heat 1 tsp of oil over medium heat.

  2. Cut a medium onion into strips, place in pan with hot oil. Skin and slice a large carrot.

  3. When the onions are soft and slightly brown, add carrots & 3/4 c of water. Sprinkle a small amount of salt and pepper over vegetables for flavor. Add the boullion cube and cover to let the vegetables simmer.

  4. Drain and rinse the black beans while you're waiting for the carrots to cook.

  5. When the carrots are almost done, add 1/4 c of curry powder to the mixture and stir well. Add the chili paste (a little bit of this goes a long way, might want to add a tiny bit of a time and taste it until you're satisfied with the spiciness) and stir will. Add the whole can of tomatoes and 1/2 cup of black beans... and stir.

  6. Cover the mix for about five minutes to allow the flavors to soak in. Turn off the heat. Serve. :D

Categories

Main Dish

Nutrition Facts
Serving Size 452.6g
Amount Per Serving
Calories
303
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
495mg
21%
Potassium
1600mg
46%
Total Carbohydrates
54.4g
18%
Dietary Fiber
15.8g
63%
Sugars
11.1g
Protein
15.1g
Vitamin A 157% Vitamin C 59%
Calcium 17% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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