My Husbands Egg McMuffin Recipe

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Submitted by neversaydiekai

Makes 1 serving



egg breakfast my husband makes a lot

Recipe Ingredients for My husbands egg mcmuffin

1 english muffin
1 egg
2 oz turkey
1 tbsp margarine

Recipe Directions for My husbands egg mcmuffin

  1. toast english muffin

  2. cook egg in microwave

  3. butter muffin

  4. assemble and eat

Categories

Breakfast

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
396
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
229mg
76%
Sodium
499mg
21%
Potassium
309mg
9%
Total Carbohydrates
26.6g
9%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
26.6g
Vitamin A 14% Vitamin C 0%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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