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My Hummus Recipe

Looking for an easy my hummus recipe? Learn how to make my hummus using healthy ingredients.


Submitted by deneeng1

Makes 4 servings



My home made hummus with no added salt

Recipe Ingredients for my hummus

1 serving (blue menu) chick peas - no salt added
2 cloves garlic
1 tbs tahini
2 tbs lemon juice

Recipe Directions for my hummus

puree chick peas, garlic and tahini until smooth - add lemon juice to taste
Categories

Snacks

Nutrition Facts
Serving Size 75.4g
Amount Per Serving
Calories
79
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
196mg
6%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.2g
9%
Sugars
0.5g
Protein
3.5g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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