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My Hummus Recipe

Looking for an easy My hummus recipe? Learn how to make My hummus using healthy ingredients.


Submitted by jho603

Makes 10 servings



First run here. Will be modified for perfection.

Recipe Ingredients for My hummus

15 oz chickpeas
1 habanero pepper
1 roasted red pepper
1 tspn salt
2 tspn black pepper
2 tspn dried basil
1 tbsp garlic powder
1 tbsp cinnamon
1 tbsp canola oil
1 tbsp balsamic vinegar

Recipe Directions for My hummus

Mix all ingredients in food processor and pummel the heck out of it.
Categories

Snacks

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
177
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
419mg
12%
Total Carbohydrates
28.1g
9%
Dietary Fiber
8.1g
32%
Sugars
5.0g
Protein
8.5g
Vitamin A 7% Vitamin C 35%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
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