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My Hummus Recipe

Looking for an easy My hummus recipe? Learn how to make My hummus using healthy ingredients.


Submitted by marrajess

Makes 5 servings



Yummy! Pay close attention to amounts next time.

Recipe Ingredients for My hummus

1 1/2 c chickpeas
1 c tahini
3 tbsp olive oil
3 tbsp lemon juice
4 garlic cloves
1 tsp salt

Recipe Directions for My hummus

Garlic in food processor first. Then everything else. Process until smooth.
Categories

Main Dish

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
581
Calories from Fat
338
% Daily Value*
Total Fat
37.5g
58%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
535mg
22%
Potassium
745mg
21%
Total Carbohydrates
48.1g
16%
Dietary Fiber
15.0g
60%
Sugars
6.9g
Protein
19.9g
Vitamin A 1% Vitamin C 12%
Calcium 27% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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