Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

My Hot Cereal with Apricots Recipe

Looking for an easy My Hot Cereal with Apricots recipe? Learn how to make My Hot Cereal with Apricots using healthy ingredients.


Submitted by nabqc

Makes 2 servings



substitute 7 grain hot cereal for oatmeal

Recipe Ingredients for My Hot Cereal with Apricots

1/2 cup oatmeal
1 1/2 cups water
1 ounce dried apricots, chopped
1/2 cup plain yogurt
2 tablespoons flax seed meal

Recipe Directions for My Hot Cereal with Apricots

  1. Boil water

  2. add oatmeal

  3. top with remaining ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
160
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
52mg
2%
Potassium
313mg
9%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.3g
17%
Sugars
5.9g
Protein
7.4g
Vitamin A 6% Vitamin C 3%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement