My Homemade Tuna Nicoise Salad Recipe

Looking for an easy my homemade tuna nicoise salad recipe? Learn how to make my homemade tuna nicoise salad using healthy ingredients.


Submitted by kaforrest

Makes 1 serving



my own salad nicoise, with ingredients I have

Recipe Ingredients for my homemade tuna nicoise salad

1.975 oz BUMBLE BEE Prime Fillet Solid White Albacore in Water
1.5 serving Best Foods Cholesterol Free Mayonnaise with Canola
1 tbsp Sweet Pickle Relish
1 stalk, small (5" long) Celery
1 oz Beans, Snap, Green
1 potato small (1-3/4" to 2-1/2" dia) Potatoes, Red, Flesh And Skin, Baked
2 oz Tomatoes
0.5 oz Onion Red
2 cup, shredded Lettuce, Cos Or Romaine
1 serving Ralph's Fat Free Creamy Ranch Dressing

Recipe Directions for my homemade tuna nicoise salad

boil green beans and red potatoes, and chop along with celery, onion, lettuce. Prepare tuna salad with mayo, pickle relish, celery. Top lettuce with all ingredients, add dressing
Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 440.7g
Amount Per Serving
Calories
352
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
829mg
35%
Potassium
1136mg
32%
Total Carbohydrates
48.8g
16%
Dietary Fiber
7.8g
31%
Sugars
13.0g
Protein
21.3g
Vitamin A 136% Vitamin C 81%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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