My Homemade Power Bar - Minus Vanilla Recipe

Looking for an easy MY Homemade Power Bar - minus vanilla recipe? Learn how to make MY Homemade Power Bar - minus vanilla using healthy ingredients.


Submitted by starlitmorning

Makes 8 servings



Toasted grain and nuts mixed with fruits and puffed rice, held together with almond butter and honey

Recipe Ingredients for MY Homemade Power Bar - minus vanilla

1 cup rolled oats
1/4 cup slivered almonds
1/4 cup sunflower seeds
1 tablespoon flax seeds
1 tablespoon sesame seeds
1 cup puffed rice
1/3 cup dates
1/3 cup craisins
1/3 cup golden raisins
1/4 cup almond butter
1/4 cup honey
1/8 teaspoon salt

Recipe Directions for MY Homemade Power Bar - minus vanilla

  1. Preheat oven to 350F. Coat an 8-inch-square pan with cooking spray.

  2. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.

  3. Combine almond butter, sugar, honey, vanilla (1/2 tsp) and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.

  4. Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
220
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
245mg
7%
Total Carbohydrates
35.3g
12%
Dietary Fiber
3.5g
14%
Sugars
20.9g
Protein
4.4g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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