My Home-Made Gaucamole Recipe

Looking for an easy My Home-Made Gaucamole recipe? Learn how to make My Home-Made Gaucamole using healthy ingredients.


Submitted by elupton

Makes 4 servings



Gaucamole use the pico de gallo from Food Lion

Recipe Ingredients for My Home-Made Gaucamole

3 Avocados, sliced
1 medium Tomato, chopped
1/4 cup White Onion, chopped
1/8 cup Green Pepper
2 tbsp Lime Juice
1 Salt
1 Pepper

Recipe Directions for My Home-Made Gaucamole

use as little amount of metal for cutting / slicing as possible!
Categories

Appetizers

Nutrition Facts
Serving Size 199.4g
Amount Per Serving
Calories
252
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
829mg
24%
Total Carbohydrates
15.5g
5%
Dietary Fiber
10.7g
43%
Sugars
2.3g
Protein
3.4g
Vitamin A 10% Vitamin C 40%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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