My Healthy Shepherd's Pie Recipe

Looking for an easy My healthy shepherd's pie recipe? Learn how to make My healthy shepherd's pie using healthy ingredients.


Submitted by luvtraveling

Makes 5 servings



A shepherd's pie made with ground turkey and other healthy alternatives

Recipe Ingredients for My healthy shepherd's pie

5 medium red potatoes
2 T olive oil
20 oz ground white meat turkey
12 oz chopped onion
8 oz chopped carrot
7 oz green peas
1 T chopped garlic
2 T all-purpose flour
1/2 c skim milk
5 oz shredded fat free cheddar

Recipe Directions for My healthy shepherd's pie

  1. Pre-heat oven to 350 degrees.

  2. Spray a baking dish with olive-oil cooking spray.

  3. Chop potatoes into 1/2 inch chunks and put in a small saucepan. Cover with cold water, then put on to boil.

  4. Put olive oil into a saute pan, and sauté ground turkey.

  5. Add onion and garlic and continue cooking until veggies are a little tender.

  6. Sprinkle mixture with flour and stir. Cook another minute or two.

  7. Pour in milk, and cook until gravy develops.

  8. Add ground black pepper to taste, and salt if you really need it.

  9. Drain potatoes, and mash with a little of the cooking liquid. Stir in the cheese.

  10. Put meat mixture into the baking dish, spread peas & carrots over them, and cover with mashed potato mixture.

  11. Bake for 10-15 minutes until potatoes are golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 542.5g
Amount Per Serving
Calories
505
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
429mg
18%
Potassium
1359mg
39%
Total Carbohydrates
55.4g
18%
Dietary Fiber
8.1g
32%
Sugars
10.6g
Protein
39.9g
Vitamin A 167% Vitamin C 71%
Calcium 35% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • High in vitamin C
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