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My Healthy Salad Recipe

Looking for an easy My Healthy Salad recipe? Learn how to make My Healthy Salad using healthy ingredients.


Submitted by jdavidenko

Makes 5 servings



Cabbage, Cucumbers, Broccoli, Tomatoes, Corn whith homemade dressing

Recipe Ingredients for My Healthy Salad

5 oz of Cucumber
3 oz of Broccoli
10 oz of Cabbage
8 oz of Tomatoes
2 1/2 oz of Corn
10 oz of yogurt
3 tbsp of Mayonnaise
1 clove of garlic
1 salt

Recipe Directions for My Healthy Salad

  1. Mix up all ingredients. Make dressing:

  2. mix yogurt, mayonnaise and garlic (chopped fine)

Categories

Salads, Quick

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
115
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
154mg
6%
Potassium
517mg
15%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.8g
11%
Sugars
9.0g
Protein
5.4g
Vitamin A 14% Vitamin C 69%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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