My Healthier Lasagna Recipe

Looking for an easy My healthier lasagna recipe? Learn how to make My healthier lasagna using healthy ingredients.


Submitted by cperkerewicz

Makes 8 servings



Vegtables and ground turkey. This is a mix of sisters recipe and Vegtable lasagna found online.

Recipe Ingredients for My healthier lasagna

1 tsp olive oil
1/2 pound ground turkey
1/2 c sliced carrots
1/2 c chopped red bell pepper
1/2 c chopped red onion
1 c spaghetti squash
8 ounces 2% cottage cheese
2 1/2 cups shredded mozzarella cheese
1 1/2 pounds spaghetti sauce
6 5/8 ounces whole wheat lasagna noodles

Recipe Directions for My healthier lasagna

  1. Heat oil in saucepan over medium heat. Add vegtables and cook for 5 minutes. Add pasta sauce; bring to a boil. Reduce heat, and simmer 10 min.

  2. In a small saucepan, cook ground turkey until brown.

  3. In a sperate pan cook noodles for 10 minutes and then drain.

  4. Mix cottage cheese and 1 1/2 cups mozarella cheese

  5. Layer with noodles, 1/2 hamburger sauce, 3/4 cheese mix, noodles, 1/2 hamburger sauce, 1/4 cheese mix. Sprinkle the rest of the mozzarella cheese on top.

  6. Cover with foil.

  7. Cood at 350 for 1 hr. Cook until the cheese on top is melted.

Categories

Pasta, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 233.6g
Amount Per Serving
Calories
532
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
7556mg
315%
Potassium
910mg
26%
Total Carbohydrates
73.6g
25%
Dietary Fiber
5.5g
22%
Sugars
1.2g
Protein
29.9g
Vitamin A 31% Vitamin C 17%
Calcium 45% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in sodium
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