My Green Smoothie Recipe

Looking for an easy My Green Smoothie recipe? Learn how to make My Green Smoothie using healthy ingredients.


Submitted by keress

Makes 1/2 servings



Green smoothie using lots of spinach. The banana and pineapple flavor predominate, so you don't taste the spinach at all. Tofu and soy milk contribute protein, the banana provides carbs. Super nutrition. Great way to start the day.

Recipe Ingredients for My Green Smoothie

1/4 c spinach
1/4 c tofu
1/4 c soy milk
1/4 c pineapple
1/2 banana

Recipe Directions for My Green Smoothie

Place all ingredients in Vita Mix or similar high powered blender and process with a few ice cubes.
Categories

Breakfast

Nutrition Facts
Serving Size 459.0g
Amount Per Serving
Calories
302
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
922mg
26%
Total Carbohydrates
47.5g
16%
Dietary Fiber
6.4g
26%
Sugars
27.8g
Protein
16.5g
Vitamin A 31% Vitamin C 86%
Calcium 31% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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