My Green Salad Recipe

Looking for an easy My Green Salad recipe? Learn how to make My Green Salad using healthy ingredients.


Submitted by yasminesaf

Makes 2 servings



Healthy Green Salad without oil or fats

Recipe Ingredients for My Green Salad

2 dash Salt, Table
2 dash Pepper, Black
1.5 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for My Green Salad

You can add on table spoon of olive oil
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 41.4g
Amount Per Serving
Calories
6
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
59mg
2%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
0.4g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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