My Greek Salad, Lighter Version Recipe

Looking for an easy My Greek Salad, lighter version recipe? Learn how to make My Greek Salad, lighter version using healthy ingredients.


Submitted by ulteews

Makes 1 serving



This makes one serving using 2 tsp EVOO and ONE serving of feta and only FIVE olives. Get the good olives.

Recipe Ingredients for My Greek Salad, lighter version

5 olives Greek Olives
1 serving TJ's authentic greek feta
0.67 tbsp Extra Virgin Olive Oil
149 grams Grape Tomatoes
1 cup, pared, chopped Cucumber, Peeled
0.13 cup chopped Red Onion

Recipe Directions for My Greek Salad, lighter version

  1. slice tomatoes in half

  2. dice the onion

  3. seed and dice the cucmber

  4. chop the olives

  5. chop the feta

  6. mix all together and enjoy.

Categories

Salads

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
265
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
653mg
27%
Potassium
181mg
5%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.2g
13%
Sugars
4.7g
Protein
7.9g
Vitamin A 22% Vitamin C 59%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement