My Great Bean Stew Recipe

Looking for an easy My Great Bean Stew recipe? Learn how to make My Great Bean Stew using healthy ingredients.


Submitted by alfonzo

Makes 1 serving



Bean stew with some chicken and pork

Recipe Ingredients for My Great Bean Stew

50 g Beans, Kidney, Red, Mature Seeds
50 g Beans, Black, Mature Seeds - Cooked,
50 g Chickpeas, Mature Seeds, Canned
75 g Tomatoes, Red, Ripe - Canned
25 g Chicken, Breast, Meat Only - Cooked
75 g Cabbage, Savoy - Cooked, Boiled
40 g Onions - Cooked, Boiled, Drained
4 g Parsley - Raw
20 g Salami, Italian, Pork
75 g Rice, boiled

Recipe Directions for My Great Bean Stew

  1. Brown onion, chicken

  2. Fry off salami in same pot

  3. Add spices chilli cumin coriander garlic

  4. Add beans

  5. add tomatoes

  6. add water

  7. stew for an hour

Categories

Main Dish

Nutrition Facts
Serving Size 464.0g
Amount Per Serving
Calories
626
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
287mg
12%
Potassium
1203mg
34%
Total Carbohydrates
109.1g
36%
Dietary Fiber
16.7g
67%
Sugars
13.2g
Protein
28.8g
Vitamin A 35% Vitamin C 106%
Calcium 17% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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