My Goodness Green Smootie Recipe

Looking for an easy My Goodness Green Smootie recipe? Learn how to make My Goodness Green Smootie using healthy ingredients.


Submitted by lywellan

Makes 2 servings



Tastes kinda like Green Goddess Smootie

Recipe Ingredients for My Goodness Green Smootie

1 banana
1 peach
2 kiwi
2 c skim milk (4 T dried)
1 cup spinach
1 cup honeydew melon
1 t lemon juice

Recipe Directions for My Goodness Green Smootie

Blend everything till smooties consistency
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 531.5g
Amount Per Serving
Calories
236
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
133mg
6%
Potassium
1204mg
34%
Total Carbohydrates
49.9g
17%
Dietary Fiber
5.5g
22%
Sugars
37.6g
Protein
11.1g
Vitamin A 44% Vitamin C 166%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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