My Fruited Oatmeal Recipe

Looking for an easy My fruited oatmeal recipe? Learn how to make My fruited oatmeal using healthy ingredients.


Submitted by lucys_mom

Makes 2 servings



Make this recipe and serve over 2 days.

Recipe Ingredients for My fruited oatmeal

1 cup dry Old Fashioned Quaker Oats
0.13 cup (not packed) Raisins, Seedless
0.13 cup Sweetened Dried Cranberries Dried Fruit
0.13 cup Sliced Almonds
0.67 cup Milk, Lowfat, Fluid, 1% Milkfat
1 dash Salt, Table

Recipe Directions for My fruited oatmeal

  1. Boil water. Add oats + dash salt.

  2. Cook 5 min.

  3. Stir in fruits & nuts.

  4. Serve each day with 1/3 c. 1% milk.

  5. Makes 2 servings.

Categories

Breakfast

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
274
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
115mg
5%
Potassium
193mg
6%
Total Carbohydrates
44.1g
15%
Dietary Fiber
5.9g
24%
Sugars
14.7g
Protein
9.6g
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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