Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

My Fruit Salad Recipe

Looking for an easy My fruit salad recipe? Learn how to make My fruit salad using healthy ingredients.


Submitted by jputman99

Makes 6 servings



Fruit salad made with fresh fruits that will keep for several days.

Recipe Ingredients for My fruit salad

8 oz Fuji Apples
1 medium orange Oranges/Navel Oranges
1 cup Blueberries
1 cup Blackberries
8 oz(242 g) Fuji Apples
1 medium pear D'Anjou Pears
12 Teaspoon Juice
3 tsp Sugars, Granulated

Recipe Directions for My fruit salad

Cut up apples and pear to bite sized chunks (after removing core). Place in container with lemon juice. Mix to be sure lemon juice covers all. Peel orange. Cut off any heavy white rind. Cut into 3rds horizontally, then peel apart add to salad. Add berries to salad. Sprinkle sugar on berries. Cover, refrigerate for at least 1hour, to make sure berries "weep".
Categories

Side Dish, No Cook

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
106
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
101mg
3%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.4g
22%
Sugars
19.2g
Protein
1.2g
Vitamin A 2% Vitamin C 38%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement