My Fruit Cup Recipe

Looking for an easy My fruit cup recipe? Learn how to make My fruit cup using healthy ingredients.


Submitted by luciverona

Makes 3 servings



a fresh fruit salad, with no sugar added, only a sprinkle of cinnamon.

Recipe Ingredients for My fruit cup

1 medium (3") Apples
0.5 cup, sliced Strawberries
30 grams Cherries, Sour, Red
0.5 cup Currants, Red And White
2 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
1 small (6" to 6-7/8" long) Bananas

Recipe Directions for My fruit cup

Peal, wash, dice, pit - whatever the case - the fruits, then mix tem. Serves 3-4.
Categories

Dessert

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
117
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
454mg
13%
Total Carbohydrates
29.4g
10%
Dietary Fiber
5.4g
22%
Sugars
18.6g
Protein
1.6g
Vitamin A 5% Vitamin C 129%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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