My Fritatta Recipe

Looking for an easy My Fritatta recipe? Learn how to make My Fritatta using healthy ingredients.


Submitted by precious_1

Makes 4 servings



I just kinda through this together but it is really good!

Recipe Ingredients for My Fritatta

6 eggs
19 3/5 grams cheddar cheese
22 1/2 grams mozzarella
17 1/2 grams parmesan
290 grams asparagus
45 grams broccoli
1 tablespoon olive oil
2 tablespoon butter
72 grams turkey breast
100 grams tomato
2 cloves garlic
1 tablespoon dill
2 tablespoons chives

Recipe Directions for My Fritatta

  1. Mix the aspararagus, broccoli, and garlic, cook in a 400* oven for about 20 minutes

  2. Then mix all the vegetables and turkey together in the pan with the butter. Make sure that the pan is hot.

  3. Mix the eggs and the cheese, chives, dill, then add to the pan.

  4. Cook on the stove untill almost firm then move to the broiler for 2-3 minutes

Categories

Brunch

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
277
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
314mg
105%
Sodium
451mg
19%
Potassium
437mg
12%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.3g
9%
Sugars
3.4g
Protein
18.2g
Vitamin A 31% Vitamin C 33%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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