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My Fried Rice Recipe

Looking for an easy My Fried Rice recipe? Learn how to make My Fried Rice using healthy ingredients.


Submitted by supercrewed

Makes 1 serving



Fried rice, with chicken and broccoli.

Recipe Ingredients for My Fried Rice

1/4 cup rice
4 cups broccoli
1/4 onion
4 tbs olive oil
1 tsp garlic
1 oz soy sauce
4 oz chicken breast

Recipe Directions for My Fried Rice

  1. Steam broccoli in microwave

  2. Cook all ingreients in large skillet

  3. add broccoli, then soy sauce

  4. add precooked rice last

  5. stir to heat rice, and combine

  6. 1 egg may also be added

Categories

Main Dish

Nutrition Facts
Serving Size 624.3g
Amount Per Serving
Calories
983
Calories from Fat
537
% Daily Value*
Total Fat
59.7g
92%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1803mg
75%
Potassium
1569mg
45%
Total Carbohydrates
66.0g
22%
Dietary Fiber
10.5g
42%
Sugars
7.7g
Protein
50.7g
Vitamin A 44% Vitamin C 528%
Calcium 21% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in vitamin C
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