My French Toast Recipe

Looking for an easy My French Toast recipe? Learn how to make My French Toast using healthy ingredients.


Submitted by donnamar

Makes 1 serving



Low calorie and delicious, even without syrup!

Recipe Ingredients for My French Toast

1 large Egg, White
61 1/5 grams Water
0.13 tsp Vanilla Extract
0.13 tsp Cinnamon, Ground

Recipe Directions for My French Toast

Beat all ingredients with a fork until mixed. Lay 1 slice a bread in mixture for appx. 30 seconds, then turn and let other side of bread absorb the rest of the mixture. Fry in pan with Pam and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 95.1g
Amount Per Serving
Calories
18
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
57mg
2%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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