My French Toast Recipe

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Looking for an easy my french toast recipe? Learn how to make my french toast using healthy ingredients.


Submitted by greshamgal

Makes 2 servings



homemade french toast, has less sodium per serving

Recipe Ingredients for my french toast

1 serving safeway french toast bread
1 serving safeway french toast bread
0.25 cup Fat Free Milk
1 medium Egg, Whole
1 large Egg, White

Recipe Directions for my french toast

beat eggs well, add milk, dip bread into egg mixture coating both sides fry dipped bread in nonstick pan or if must use oil, do not butter finished product I like nonsugar syrup or cinnamin applesauce on mine
Categories

Breakfast

Nutrition Facts
Serving Size 107.5g
Amount Per Serving
Calories
159
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
234mg
10%
Potassium
108mg
3%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.0g
4%
Sugars
5.8g
Protein
8.6g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in cholesterol
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