Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

My French Toast Recipe

Looking for an easy My French Toast recipe? Learn how to make My French Toast using healthy ingredients.


Submitted by reveille93

Makes 4 servings



Low Cal french toast. Serving size- 2 slices

Recipe Ingredients for My French Toast

1/3 cup egg substitute
2/3 cup light soy milk
2 tsp ground cinnamon
8 slices Nature's Own Light Wheat Bread

Recipe Directions for My French Toast

  1. Mix egg beaters, cinnamon & soy milk.

  2. Dip bread into egg mixture.

  3. Pan saute in nonstick spray.

Categories

Breakfast

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
112
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
124mg
4%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.8g
23%
Sugars
2.2g
Protein
8.6g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in riboflavin
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement