My French Toast Recipe

Looking for an easy My French Toast recipe? Learn how to make My French Toast using healthy ingredients.


Submitted by reveille93

Makes 4 servings



Low Cal french toast. Serving size- 2 slices

Recipe Ingredients for My French Toast

1/3 cup egg substitute
2/3 cup light soy milk
2 tsp ground cinnamon
8 slices Nature's Own Light Wheat Bread

Recipe Directions for My French Toast

  1. Mix egg beaters, cinnamon & soy milk.

  2. Dip bread into egg mixture.

  3. Pan saute in nonstick spray.

Categories

Breakfast

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
112
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
124mg
4%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.8g
23%
Sugars
2.2g
Protein
8.6g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in riboflavin
  • High in thiamin
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