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My French Toast Breakfast Recipe

Looking for an easy My French Toast Breakfast recipe? Learn how to make My French Toast Breakfast using healthy ingredients.


Submitted by arharley

Makes 1 serving



Low Fat - Sugar Free - Low Cholesterol Breakfast

Recipe Ingredients for My French Toast Breakfast

Egg Beaters
Bread, Mixed-grain
Cozy Cottage Sugar Free Syrup
Sliced Canadian Style Bacon

Recipe Directions for My French Toast Breakfast

Soak bread in egg-beaters & a tbsp of soy milk, fry in skillet with olive oil spray, use Molly McButter and butter spray.
Categories

Breakfast

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
127
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
314mg
13%
Potassium
37mg
1%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
16.4g
Vitamin A 15% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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