My Flapjacks Recipe

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Looking for an easy my flapjacks recipe? Learn how to make my flapjacks using healthy ingredients.


Submitted by kameeldoring

Makes 12 servings



gluten and sugar free low carb 1.5 carbs per pancake

Recipe Ingredients for my flapjacks

2 eggs
1 tablespoon vanilla
1/2 cup water
1 1/2 cups almonds
1/2 teaspoon salt
1/2 teaspoon baking powder

Recipe Directions for my flapjacks

  1. mix every thing together

  2. bake in a non stick pan

Categories

Breakfast

Nutrition Facts
Serving Size 30.6g
Amount Per Serving
Calories
82
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
108mg
4%
Potassium
116mg
3%
Total Carbohydrates
2.9g
1%
Dietary Fiber
1.5g
6%
Sugars
0.7g
Protein
3.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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