My First Smoothie Recipe

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Looking for an easy my first smoothie recipe? Learn how to make my first smoothie using healthy ingredients.


Submitted by vegantree

Makes 1 serving



I made this because I didn't feel like eating dinner but was low on calories and nutrients for the day.

Recipe Ingredients for my first smoothie

0.67 cup Orange Juice Calcium Enriched
1 medium banana Bananas
0.67 serving Soy Milk
2 tbsp Flaxseed Meal

Recipe Directions for my first smoothie

I used a hand mixer because I don't have a blender.
Categories

Snacks

Nutrition Facts
Serving Size 432.6g
Amount Per Serving
Calories
250
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
499mg
14%
Total Carbohydrates
52.4g
17%
Dietary Fiber
8.0g
32%
Sugars
39.8g
Protein
5.3g
Vitamin A 2% Vitamin C 86%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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