My First *Creatively Healthy* Salad! Recipe

Looking for an easy My first *creatively healthy* salad! recipe? Learn how to make My first *creatively healthy* salad! using healthy ingredients.


Submitted by romanticsunet

Makes 3 servings



yummy with cut ham, and some shredded cheese...also, can add olive or sunflower oil and some kind of nuts/seeds! :)

Recipe Ingredients for My first *creatively healthy* salad!


mix the following ingredients:
50 grams raw avocado, chopped
100 grams raw red pepper, chopped
30 grams raw red onion, chopped
30 grams fresh spinach, chopped
70 grams fresh iceberg lettuce, chopped
90 grams fresh tomato, chopped
50 grams fresh cauliflower, chopped
60 grams cucumber, chopped

Recipe Directions for My first *creatively healthy* salad!

  1. chop and mix all listed ingredients

  2. add desired toppings

Categories

Salads

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
59
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
406mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
3.4g
14%
Sugars
4.0g
Protein
2.0g
Vitamin A 48% Vitamin C 101%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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